Natural insomnia cures tv#

The fact that blind people only have half the rate of cancer was first discovered in the 90s and has been confirmed by more recent studies. This means that blocking the blue light from entering the eye the pineal gland can continue making melatonin. It's only the blue rays that cause the problem. Not all colors of light cause melatonin suppression. Exposing the eyes to light shuts down the pineal gland.īut there is good news. Melatonin is a powerful cancer fighter, but the body only make it when in the dark. The most likely reason is that they produce melatonin and other secretions from the pineal gland for 9 or 10 hours a night while the rest of us only make them for 6 or 7 hours a night. University Heights, OH (PRWEB) March 8, 2006īlind people have about half the risk of cancer as people with normal vision according to a large study by the National Health Service. Glasses that block blue light worn a few hours before bedtime allow melatonin to flow for 9 or 10 hours. It's the blue component of light that causes melatonin suppression. For most people this is 6 or 7 hours a night. The body can only make melatonin when in the dark. Reducing the Risk of Cancer by 50 Percent Appears Possible by Blocking Blue Light in the Eveningīlind people have half the incidence of cancer, most likely because they make melatonin 9 or 10 hours a night according to a recent study at Harvard University. It's an inexpensive book, but you can read parts of it anyway on the Amazon site. Hansler, titled Great Sleep! Reducd Cancer! : A Scientific Approach to Great Sleep. You can find online a lot more information about all this.

So if you have a depression issue, I recommend getting your melatonin (and good sleep) by blocking blue light waves at night, instead of by taking melatonin supplements. However, confine the blue light waves to your DAY hours, since getting them in the night hours can ruin your sleep, and thus contribute to depression.Īlso keep in mind that taking melatonin as a SUPPLEMENT, I mean in pill or capsule form, can bring on depression. Keep in mind that if you suffer from Seasonal-Affective disorder, you WANT the blue light waves. The author claims that blocking blue-spectrum light waves before sleep also slashes cancer risk by half, since blue light waves diminish melatonin, and melatonin is cancer-protective. The first link is an inexpensive book, and you can read portions of it on the Amazon site. You can wear special glasses that block these blue waves for a few hours before bed time.

Natural insomnia cures tv#

Note that blue light is emitted from all light bulbs, and most especially florescent and energy-saver bulbs, as well as from computer monitors and TV screens. Please look at the 3 links below, since they explain this better than I can.

Hi all you unwilling Night-Owls: I came across some life-saving information on the benefits of blocking the blue part of the light spectrum before bedtime. Posted by Rachel (Newark, New Jersey) on Sodium Bicarbonate, Potassium Bicarbonate Sleep Pointing North in Absolute Darkness (2 ) Pulsed Electromagnetic Therapy (PEMF) (1 ) No Cell Phone or Computer 2 Hours Before Bed (1 ) Apple Cider Vinegar, Milk of Magnesia (1 )